Last summer my body felt "puffy." I was tired, experiencing headaches, struggling with anxiety, and every day around 2 PM I reached for a caffeine boost to carry me through the rest of the day. Most days my diet consisted of nutrient-dense food and I allowed myself a treat here and there. But, I knew something was off. So, thanks to a recommendation from a friend, I reached out to Thrive! and Dr. Shannon Roznay.
Self-care is so important in our lives, but it’s hard to do when you have children. It’s so easy to put it off for another day and suddenly it’s months later. Very often, we hear mothers that never spend...
As mothers we excel at taking care of others, but it's infinitely more difficult to turn inward and take care of ourselves. But guess what? We need to! Self-care is so important: the act of being intentional and consistent...
You may look at this title and wonder what on earth is Diastasis Recti?! After having my third C-section I, too, had no idea what it is was either. But there was one thing that was for sure: I...
When my husband and sons are all tucked in bed and fast asleep, my daily home duties are complete, and my work is caught up, I eagerly head to my shower before I call it a night. But it's...
I happen to have a very empathetic heart. I wear my heart on my sleeve, my emotions are usually written all over my face, and I take things to heart. I'm a very sensitive soul. And while I love...
It's been a WEEK.  I know you have been there. There are just some days, weeks, or seasons that, as a mother, are just hard - plain, unvarnished, difficult times. It's hard to feel thankful when you feel anything...
This is life with ADHD. I know I'm not alone. On any given morning, it will take a combined effort of bribing, enticing, and slight caudling to get my 10-year-old to wake up. When he does finally wake up,...
This {most wonderful} time of the year not only signifies all things pumpkin spice, flannel, fuzzy and Pinterest-worthy, but also brings on sneezes, snotty faces, fevers, and whiny bodies.   Cold and flu season is upon us, mommas. {And experts...

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If there is one thing certain in life, it is that things are always changing. We are growing into one and out of another...